Chef Tal Ronnen from Lyfe Kitchen showed us how to make a delicious brussels sprout dish and gave suggestions on how one can substitute meat with other tasty foods.

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LYFE Kitchen

LYFE Kitchen Brussels Sprouts Recipe:

Ingredients

• 3 pounds butternut squash, peeled and cut into 1 inch cubes
• 1 ½ tablespoons olive oil
• ¼ teaspoon sea salt

• 3 pounds Brussels sprouts, stem ends removed, halved
• 1 ½ tablespoons olive oil
• ¼ teaspoon sea salt

• 1 tablespoon chives, chopped (or parsley)
• ¼ cup dried cranberries
• ¼ cup Dijon vinaigrette

Steps:

1. Toss diced squash with oil and salt. Spread onto a baking sheet in a single layer.
2. Toss Brussels sprouts in oil and salt. Spread onto a baking sheet in a single layer.
3. Place the pan of Brussels sprouts and the pan of squash in a pre-heated oven at 400 degrees for 10 – 15 minutes, or until they begin to brown at the edges and are fork tender and cooked through.
4. Toss Brussels sprouts and squash together in a large mixing bowl with the fresh chopped herbs, dried cranberries and Dijon vinaigrette. Serve!