Gayle Anderson was live in Palms with LOSE 5 WITH 5 information about exercise information for people who cannot exercise, courtesy Complete PT, which combines the best of pool therapy and traditional land physical therapy in one convenient place.
Lose 5 with 5 – Complete PT-Deep & Shallow Water Workout
by Gayle Anderson
KTLA 5 Reporter
Lose 5 with 5-Exercise for People Who Cannot Exercise
Also, Lynda Huey and Dr. Robert Klapper are the authors of two books to help people who cannot exercise:
Knee Surgery – and What to Do If You Need It
by Robert Klapper, M.D. and Lynda Huey
Don’t let knee pain ruin your life. Learn how your knee functions, what happens when it doesn’t, and how to do self-diagnostic tests. Follow the pool and land workouts that guide you through each step so you can banish knee pain. Land physical therapy exercises provided by Tanya Moran-Dougherty, MPT. (M. Evans, 2004)
The authors treat more than ten thousand patients each year, so after more than a decade’s collaboration, they’ve gained a lot of information to share with you. Heal Your Knees is written in a colloquial style that will give you the feeling that you’ve had an office visit with Dr. Klapper, a session in the pool with Lynda Huey, and a land visit with contributor Tanya Moran-Dougherty, MPT.
Heal Your Hips: How to Prevent Hip Surgery — and What to Do If You Need It
The first comprehensive guide to hip health Avoid injury, prevent deterioration, work out in water and on land, and understand the entire range of surgical options Once considered a natural consequence of aging, hip disorders can be reduced or eliminated altogether by innovative exercise regimens. Heal Your Hips explores an unprecedented range of preventive options you can take today to avoid hip injury and improve your hip health—including wonderful water and land exercises and intensive stretching.
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