Dr. Jandial: The 5:2 Diet Plan

It’s being hailed as the weight loss solution for people who love food. Basically, you eat normally for five days a week and add two non-consecutive days in which you severely restrict your calorie intake (500 calories for women and 600 calories for men).

For more information on this topic, visit this website.

1 Comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s