Allie Mac Kay is live from El Segundo at the Spectrum Athletic Club to talk about National Self-Improvement Month and give us a look at Cross Fit Exercises.
September is National Self Improvement month and for the entire month of September Spectrum Athletic Clubs will waive its enrollment and processing fees and will give $100 credits to new members to be used for personal training ($300 value). They want to show people that exercise can be fun, especially with obesity at an all-time high, whether your goal is to lose weight, improve sports performance or overall health and wellness.
Spectrum Athletic Club
2250 Park Place
El Segundo, CA 90245