Dr. Regalena “Reggie” Melrose joined us live to discuss how a few short and simple actions can go a long way to reduce holiday stress and lead a more peaceful life.
Create a new holiday! Part of what creates stress with our families during the holidays is falling into the old roles we had growing up. It’s time to create a new holiday. Dr. Reggie will show how changing our habits comes down to really wanting to change and wanting to experience our self and our life differently. She will show how mastering the 60 Seconds helps remind us that we are not that person we used to be and that we can handle this family situation as the person we are today. Her book is called “The 60 Seconds Fix.”