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Lose 5 With 5 and The Move It To Lose It Prize Giveaways

Asics GEL-BLUR33 2.0 Performance Running Shoes and the Nutribullet Blender
Prize: The GEL-Blur33™ 2.0 introduces an all new modified MONO-SOCK® construction with stretch mesh for slipper like comfort.
and Nutribullet “Nutrition Extractor” 12-piece blender:
Unlike everyday juicers and blenders, the Nutribullet completely breaks down ingredients in their most nutritious, most absorptive state.
Total prize value is: $210

The Vertitude 
Prize: Unlimited Monthly Membership (Value $175) You will receive unlimited classes for 1 month in Pole Fitness, Jazz /Ballet and Aerial classes.
The Vertitude (Vertical Attitude) offers the latest and most popular fitness classes available today. We provide our members with Pole Fitness classes and specialized Krav Maga Self Defense workshops.
Call (818) 392-8922 for more information.

What is Krav Maga?
Krav Maga (Contact Combat) is one of the quickest growing self defense systems world wide. It was originally developed for the Israeli Defense and Security forces and has since gained interest with civilians, celebrities, military and law enforcement personnel around the world. Based on simple principles and instinctive movements, Krav Maga is a modern day reality-based system that is designed to teach practical self defense in the shortest possible time (while giving you a good cardio workout). You will learn to function during the stress and shock of a sudden, violent encounter and defend against common chokes, bearhugs, headlocks, attacks on the ground and weapons such as gun, knives and sticks. Please see video link below:

What is Pole Fitness?
Pole Fitness is the latest craze taking over the world! Our pole fitness classes are a mixture of pole dancing, fitness and pilates exercise techniques, resulting in an empowering fitness and artistic experience that has benefits for the mind and body

Cibo Verde Organic Food Delivery
Prize: Five days of organic food delivery (includes breakfast, lunch, dinner and two snacks delivered to your doorstep)Retail Value of $320
Cibo Verde brings the convenience of a personal chef to your doorstep.
Each day’s menu is planned according to what you like, as well as your caloric needs, by Cibo Verde founder, trainer and former model Paolo Mascitti.
Mascitti works with Le Cordon Bleu trained chef to customize a delicious menu around your goals, whether it’s a focus on gluten-free meals, anti-aging superfoods or maintaining a healthier lifestyle.
All ingredients are handpicked by local farmers for dishes like red snapper with ratatouille, Thai turkey burger with arugula and hazelnut panna cotta.

For more information:
1-800-385-4459
info@ciboverde.com

thinkThin bars and thinkThin beach cruiser 
Prize: three months supply of thinkThin bars  and thinkThin Sunliner Felt Cruiser
Total value:  $519
thinkThink products provide natural and delicious portable nutrition to support the health and well-being of busy, active people who care about what they eat. All thinkThin® natural snack bars are based on three nutritional principles: no refined sugar, a good source of protein and gluten free.

Sunliner Felt Cruiser:
Cantilever Steel Frame
Unicrown Tapered Fork
Extra Wide 32
Aluminium Rims
Stainless steel spokes 
Custom Saddle with Piping 

Spectrum Athletic Clubs
Prize: 3-month membership to one of 12 fitness centers in Southern California
Value: $525
Unlimited use of the club of choice: group fitness classes, cardio equipment, locker facilities, steam, sauna, etc. except for any service that is an add on to membership. (personal training, spa/massage, small group training, kids club, etc.)  Amenities vary by club.
The membership must be activated by 6/1/13.

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5 Live Weather
04/25/13

Eating Mindfully … ?

Now that the weather is warmer, it’s time to get outside and get healthy.

This includes eating better. For me, this means slowing down.  I’m an equal opportunity eater. I like everything, fruits, veggies, meats, nuts, seeds, legumes, and yes fast food, breads, pastas, deserts, you name, and I inhale it.

Well, let me rephrase that. I want to inhale but I don’t. Instead I pretend I do and walk away, until the weekend, then I inhale it. I have whatever I want on the Saturday and Sunday, that’s my life style.

One of my biggest food issues is slowing down. I turn into a vacuum cleaner. I love food and suck it down.  Sometimes I’m sure I look like my dog. She gulps down whatever I give her.

Reports say that you should slow down, look at your food, smell it, appreciate it and then eat it mindfully and slowly. Research shows it helps the brain register when you’re full which prevents overeating.

There’s even an article about it on the Food Network’s Website.  I’ve added the link if you want to read it.

While I’m not great about all the mindful eating tips, I make an effort. Eating a grapefruit one wedge at time really slows me down because of all the work it takes.

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Get motivated and be involved with the ‘Lose 5 With 5′ by signing up for the ‘Lose It’ app on your iPhone for a chance to win great prizes meant to keep up an active lifestyle!

Get motivated and be involved with the ‘Lose 5 With 5′ by signing up for the ‘Lose It’ app on your iPhone for a chance to win great prizes meant to keep up an active lifestyle!

Get motivated and be involved with the ‘Lose 5 With 5′ by signing up for the ‘Lose It’ app on your iPhone for a chance to win great prizes meant to keep up an active lifestyle!

Get motivated and be involved with the ‘Lose 5 With 5′ by signing up for the ‘Lose It’ app on your iPhone for a chance to win great prizes meant to keep up an active lifestyle!

Get motivated and be involved with the ‘Lose 5 With 5′ by signing up for the ‘Lose It’ app on your iPhone for a chance to win great prizes meant to keep up an active lifestyle!

 

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