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Lose 5 with 5-Exercise for People Who Cannot Exercise

 
Gayle Anderson was live in Palms with LOSE 5 WITH 5 information about exercise information for people who cannot exercise, courtesy Complete PT, which combines the best of pool therapy and traditional land physical therapy in one convenient place. Virtually all injuries and rheumatological conditions, including osteoarthritis, rheumatoid arthritis, ankle and leg sprains and fractures, presurgical and postsurgical hips, knees, and backs, muscle strains, frozen shoulders, painful necks and backs, fibromyalgia, achilles and patellar tendonitis can be treated using a combination of both land and pool therapy.
 
 
Pool/aquatic therapy is the safest form of rehabilitation, especially for weightbearing injuries, because it takes place in the buoyancy of water and thereby removes impact and trauma from weightbearing joints. In pool therapy, the water offers buoyant support for the body, resistance to bodily movement, a natural reduction in pain, and a relaxing and refreshing feel. Combined with traditional land physical therapy, it offers the quickest way to return to normal daily activities.
 
 
At Complete PT, patients begin their rehabilitation in the 92-degree heated indoor pool where they can perform movements possible only in the buoyancy of water. While wearing a flotation belt in deep water, patients strengthen their bodies while they move in a gravity-free environment. In shoulder-deep water, patients weigh only ten percent of their normal body weights, so every exercise is exceptionally low impact. By starting movement in water early in a rehabilitation program, the damage that occurs after an injury – stiffening, loss of circulation, loss of muscle size, and a growing involvement of other body parts surrounding the injury – can be prevented.
 
 
Next, patients are transitioned to our land therapy program where they do exercises that must occur against gravity in order to regain function in their activities of daily living. After injury or surgery, patients are able to re-learn skills of daily life in a non-gravitational setting in the pool, then translate those skills back to land where gravity is reintroduced. By having our patients move back and forth from pool to land, they achieve incredible results in improved function and accelerated recovery. Our combined therapy focuses on correct movement patterns and total body fitness, which not only improves function but reduces the risk of re-injury.
 
 
Treatment hours are Monday through Thursday from 7:00 a.m. to 7:30 p.m., Fridays from 7:00 a.m. to 6:30 p.m. and Saturdays from 8:00 a.m. to 2:00 p.m.
 
 
 
Complete PT was founded by Lynda Huey, M.S., who has spent more than two decades water training many of the world’s finest athletes. She was educated at San Jose State University where she starred on the track and field team during its golden years. She earned a masters degree in kinesiology, coached volleyball, field hockey, and track and field at several universities before writing her autobiography and starting her own business. Ms. Huey has pioneered the use of water training with Olympic athletes in 1983 and wrote four books on water exercise. In addition, she has written for most of American’s top sports magazines, hosted a sports show on KCRW, and worked for NBC at the Seoul Olympic Games. 
 
 
3283 Motor Avenue
Los Angeles, CA 90034
(310) 845-9690
(310) 845-9691 FAX
 

Also, Lynda Huey and Dr. Robert Klapper are the authors of two books to help people who cannot exercise:

Knee Surgery – and What to Do If You Need It

by Robert Klapper, M.D. and Lynda Huey

Don’t let knee pain ruin your life. Learn how your knee functions, what happens when it doesn’t, and how to do self-diagnostic tests. Follow the pool and land workouts that guide you through each step so you can banish knee pain. Land physical therapy exercises provided by Tanya Moran-Dougherty, MPT. (M. Evans, 2004)

The authors treat more than ten thousand patients each year, so after more than a decade’s collaboration, they’ve gained a lot of information to share with you. Heal Your Knees is written in a colloquial style that will give you the feeling that you’ve had an office visit with Dr. Klapper, a session in the pool with Lynda Huey, and a land visit with contributor Tanya Moran-Dougherty, MPT.

Heal Your Hips: How to Prevent Hip Surgery — and What to Do If You Need It

The first comprehensive guide to hip health Avoid injury, prevent deterioration, work out in water and on land, and understand the entire range of surgical options Once considered a natural consequence of aging, hip disorders can be reduced or eliminated altogether by innovative exercise regimens. Heal Your Hips explores an unprecedented range of preventive options you can take today to avoid hip injury and improve your hip health—including wonderful water and land exercises and intensive stretching.

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Gayle Anderson was live in Palms with LOSE 5 WITH 5 information about exercise information for people who cannot exercise, courtesy Complete PT, which combines the best of pool therapy and traditional land physical therapy in one convenient place.

Gayle Anderson was live in Palms with LOSE 5 WITH 5 information about exercise information for people who cannot exercise, courtesy Complete PT, which combines the best of pool therapy and traditional land physical therapy in one convenient place. Gayle spoke with founder Lynda Huey about the benefits of aquatic therapy.

Gayle Anderson was live in Palms with LOSE 5 WITH 5 information about exercise information for people who cannot exercise, courtesy Complete PT, which combines the best of pool therapy and traditional land physical therapy in one convenient place. Gayle spoke with two more patients about how complete PT has helped them.

Gayle Anderson was live in Palms with LOSE 5 WITH 5 information about exercise information for people who cannot exercise, courtesy Complete PT, which combines the best of pool therapy and traditional land physical therapy in one convenient place. Gayle spoke with patients about how Complete PT has helped them stay fit and recover from their injuries.

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