Former ‘So You Think You Can Dance’ Competitor Kamilah joined us to show off some moves from ‘Heel Hop’. This is an empowering workout that supports your body, mind and soul from the ground up. Her low-impact choreogrpahy embraces how to properly work your heels and engage the core to effectively dance with confidence and WALK with poise.
For more information on Kamilah and her DVD titled “Kamilah’s Heel Hop for a Healthy Sexy You”, you can visit her website.
Kamilah also teaches a class at Muscle Mechanics every Tuesday and Thursday at 7:30p.
8471 Beverly Blvd 2nd Floor
Los Angeles, CA 90048