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Foods to Suppress Your Appetite

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Wellness Expert and Bestselling Author Kathy Freston joined us live to talk about her new book “The Lean – A Revolutionary and Simple! 30-Day Plan for Healthy, Lasting Weight Loss.  During the segment, Kathy talked about certain foods that will curb your appetite.   The book is available online and in book stores everywhere.  For more information, you can go to her website.

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