Joanna Rohrback joined us live to discuss all things Prancercise. Joanna taught Jessica, Frank and Mark how to properly execute the dance-like exercise regiment inspired by a horse’s gait.
The book: Prancercise®: The Art of Physical and Spiritual Excellence, is a whole new way of thinking and approaching fitness. To be really fit we need to consider more than just ourselves; we need to also consider the conservation of the environment (as through vegetarianism), and non-violence, through our thought process and behavior. This book is a true literary resource well researched and documented, not just propaganda. It’s a recipe for fitness, health, and self-fulfillment!