It’s been ranked the #1 Best Diet Overall by US News and World Report for five years in a row.
Marla Heller joined us live with a few recipes from her new book “The Dash Diet Younger You – Shed 20 Years – and Pounds – in Just 10 Weeks” where she offers a redesigned version of the Dash Diet that slows and even reverses chronological aging at the cellular level so readers can shed years as they shed pounds . Originally developed by the US National Institutes of Health to lower blood pressure. Without medication, The Dash Diet has since been shown to also reduce the risk of many diseases, including some kinds of cancer, stroke, heart disease, kidney stones and diabetes. The book is available in book stores everywhere and online. For more information, click HERE.