Common Mistakes at the Gym

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Board-certified spine surgeon and gym fanatic Dr. Hooman Melamed joined us live with common mistakes that people are making at the gym because of misuse of gym and exercise equipment that could lead to injuries.

For more information on Dr. Hooman Melamed, click HERE.  A big thank you to the leader in fitness equipment Life Fitness for providing the elliptical and bench for today’s segment and Perform Better for providing the mats and weights.

 

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