The Sleep Doctor Dr. Michael Breus joined us live with details on how you can discover your chronotype. Your chronotype will reveal the best time for you to work out, go to bed, eat lunch, ask for a raise, the best time to have relations, to take your meds and more. Dr Breus is a clinical psychologist with a specialty in sleep disorders. For more information on Dr. Breus, visit his website or follow him on social media. For more information on his book “The Power of When – Discover Your Chronotype – And the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds and More” click HERE.
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