BREAKING: Billionaire Philanthropist, Conservative Political Activist David Koch Has Died at 79

How to Prepare Your Sleep for Daylight Savings With Dr. Breus

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

The Sleep Doctor Dr Breus joined us live with tips so that daylight savings doesn’t disrupt your sleep schedule. Dr Breus talked about how daylight savings affect people based on their chronotype. To figure out what chronotype you are, you can go here.

For more info on Dr Breus and more sleep advice, click here. Dr Breus will be a part of a TedX Talk on Saturday Nov 3 at Mira Costa High School in Manhattan Beach. For more info, including how you can buy tickets, you can here.

Notice: you are using an outdated browser. Microsoft does not recommend using IE as your default browser. Some features on this website, like video and images, might not work properly. For the best experience, please upgrade your browser.