The Sleep Doctor Dr Breus joined us live with tips so that daylight savings doesn’t disrupt your sleep schedule. Dr Breus talked about how daylight savings affect people based on their chronotype. To figure out what chronotype you are, you can go here.
For more info on Dr Breus and more sleep advice, click here. Dr Breus will be a part of a TedX Talk on Saturday Nov 3 at Mira Costa High School in Manhattan Beach. For more info, including how you can buy tickets, you can here.