Registered Dietitian, New York Times bestselling author and DASH expert, Marla Heller, MS, RD joined us live with recipes from her new book “THE DASH DIET MEDITERRANEAN SOLUTION: The Best Eating Plan to Control Your Weight and Improve Your Health for Life”. The book is a Mediterranean inspired overhaul that supports your personal choices to have a diet that is additive-free, organic (or not), and vegetarian (or not) with foods that are unprocessed or minimally unprocessed. The book is available on Amazon. You can also click here or follow them on Facebook or Twitter.
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