Shawn Stevenson joined us live to talk about his new book “Sleep Smarter – 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health and Bigger Success." Through years of research and consulting the leading health experts, Stevenson discovered that the missing piece in many people’s quest to optimize their hormone function, balance blood sugar levels, get the numbers on the scale to move or simply not feel like they’ve been hit by a truck is sleep. In SLEEP SMARTER, Stevenson reveals the simple, surprising and highly effective strategies readers can start employing right away. The book is available in book stores everywhere and online.
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