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Some of the hardest hours for people trying to lose weight and maintain their weight loss are in the early morning when it is crucial for them to set a plan for their day. Lifestyle Specialist and Author Maisha Wynn lost more than 100 pounds after the loss of her mother to stomach cancer. It served as the main catalyst for the Chicago-based author to transform her life. She gave her five tips to help people get up and out of the door every morning so they can maintain their weight loss and make exercise and nutrition a lifestyle choice.

Maisha Wynn, author of The Wynning Way: A Guide to Creating Success Your Way

Discussion and Book Signing with Maisha Wynn
Sunday, June 26
2pm to 4pm
Mercedes-Benz Long Beach
2300 E. Spring Street
Signal Hill