A Decade by Decade Guide to Staying Fit & Healthy With Certified Trainer Phil Catudal

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National Academy of Sports Medicine Certified Personal Trainer, health guru, celebrity fitness instructor and author Phil Catudal joined us live to talk with a decade by decade guide to staying fit and healthy. For more info on Phil including his book “Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body” you can visit his website or follow Phil on Facebook or Instagram.

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