Trainer Joel Freeman explains benefits of weightlifting for women

Morning News

Joel Freeman, trainer and creator of LIIFT4 and 10 Rounds, joined us live to share the benefits of weightlifting for women.

For more information on Joel, you can visit his website. LIIFT4 and 10 Rounds are available on Beachbody’s website.

This segment aired on the KTLA 5 Morning News on Aug. 18, 2021.

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