Da Rulk, a celebrity trainer and Plunge spokesperson, joined us live to discuss the benefits of cold plunging.

Our very own Sam Rubin was a trooper and took the plunge; his reaction is one to watch.

For more information on Plunge, visit thecoldplunge.com.

You can also follow Da Rulk on Instagram and visit his website for more information on him.

This segment aired on the KTLA 5 Morning News on Dec. 7, 2022.