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Obesity medicine physician J. David Prologo discusses what he considers the key to sustainable weight loss: the catching point for the body’s survival response when dieters start to restrict calories.

His book ‘The Catching Point Transformation‘ details a different approach to weight loss that doesn’t rely on a belief in willpower and can offer a more compassionate take on health transformations.

This segment aired on KTLA 5 Weekend Morning News on Feb. 27, 2022.