The Sleep Doctor Dr. Breus joins us live to explain what causes us to wake up tired and what we can do about it.

For more information on Dr. Michael Breus and his book “Energize! – Go From Dragging to Kicking It in 30 Days,” visit his website or follow him on InstagramTwitter or Facebook.

This segment aired on the KTLA 5 Morning News on Sept. 14, 2022.