From cognitive issues and “brain fog” triggered by COVID-19, to increased stress and anxiety, many people claim that the pandemic has influenced their focus and memory.

To help recharge brain power with “foods for thought,” Liana Werner-Gray, a certified nutritionist, natural food chef, TV host and the author of multiple best-selling books, shares her four favorite brand foods.

She tells us how food affects the brain, focus and memory, and can even decrease stress and anxiety. She also shares specific food examples, swaps and recipes to help boost brain power, like the newest plant-based Omega-3s.

Her best-selling book “Anxiety Free with Food” is available on amazon.

For more information about Liana, visit her website and follow her on Instagram.

This segment aired on the KTLA 5 Morning News on April 15, 2022.