The Ness co-founder Aly Giampolo explains the benefits of low-impact trampoline exercises that deliver a high-intensity workout. Trampoline workouts like those offered by The Ness can burn 300-600 calories in a session without joint strain and help with lymphatic drainage, balance and pelvic core strength.

This segment aired on KTLA 5 Weekend Morning News on Nov. 19, 2022.