This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

Lisa Bryan, the founder of the meal prep and lifestyle blog Downshiftology, joined us live with meal prep recipes from her new cookbook “Downshiftology Healthy Meal Prep.”

For more information on Lisa and her blog, visit

This segment aired on the KTLA 5 Morning News on Nov. 16, 2022.