Shari Alyse, the bestselling author of the book, “Love Yourself Happy: A Journey Back to You” tells us how we can destigmatize and prioritize our mental health and shift the shame around it so we can live a healthier and happier life.

“Love Yourself Happy” is available online and on her website.

To learn more about Shari, be sure to visit her website or follow her on Instagram.

This segment aired on the KTLA 5 Morning News on May 3, 2022.