Nutritionist and trained chef Mia Rigden joined us live with a taste preview of her new cookbook, “Foodwise: A Fresh Approach to Nutrition with 100 Delicious Recipes.”

In the book, Mia helps readers conquer their cravings, reset their eating habits, and heal their relationship with food with her 21-day reset program full of delicious recipes.

Visit Mia’s website for more information or follow her on Instagram.

This segment aired on the KTLA 5 Morning News on Jan. 6, 2022.