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October 16th is World Spine Day and this year’s theme is “Your Back At Work”. Board Certified Spine Surgeon Hooman Melamed joined us with his advice for good spine health at every age. Did you know: your spine starts to age in your 20’s? You have to really increase your exercise in your 30’s? It’s all about water, water and more water in your 40’s? You need to avoid exercising on hard surfaces in your 50’s? And stretching is the key to a strong spine in your 60’s and beyond?
Doctor Melamed’s website is