Amoila Cesar, Beachbody super trainer and 645 founder, joined us live to tell us all about his total-body strength training, sweat-drenching cardio and mobility program that will help you reach your peak in 13 weeks.

Visit Beachbody’s website for more information or follow Amoila on Instagram.

This segment aired on the KTLA 5 Morning News on March 7, 2022.