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Posted: May 18, 2020 / 11:05 AM PDT
Updated: May 18, 2020 / 11:02 AM PDT
This segment aired on the KTLA 5 Morning News on May 18, 2020.
Treadmills arguably offer a better workout in a shorter time, but require greater levels of fitness to get started. Exercise bikes give a more manageable start.
If you’re looking to incorporate light strength training into your workout routine, but dumbbells just aren’t for you, then ankle weights may be perfect.
Yoga blocks add inches and reach where needed, which is just enough to help you acclimate to new or more difficult poses.