Ep.43 Pillow talk: Tips for better sleep | Coronavirus Daily podcast

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Stress and anxiety surrounding the COVID-19 pandemic are changing sleep patterns and negatively affecting the quality of sleep for people around the country. Today we hear from Dr. Michael Breus, the Sleep Doctor, who shares useful tips to help get a better night’s rest. Dr. Breus breaks down the bad habits many have fallen into during stay-at-home orders that could be impacting your sleep. He also explains why many people are experiencing strange or frightening dreams, now being called quarandreams, and how to help avoid them.

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