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by: Lu Parker
Posted: Nov 12, 2014 / 12:46 PM PST
Updated: Nov 12, 2014 / 12:47 PM PST
No matter what your age, keeping fit is crucial to a strong healthy body.
Lu Parker reports on KTLA News at 10 on November 11, 2014.
For more information on Janice and her video’s visit her website.