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by: Kimberly Cheng
Posted: Nov 22, 2016 / 11:24 PM PST
Updated: Nov 22, 2016 / 11:24 PM PST
Kimberly Cheng reports for the KTLA 5 News at 10 on Nov. 22, 2016.
Treadmills arguably offer a better workout in a shorter time, but require greater levels of fitness to get started. Exercise bikes give a more manageable start.
If you’re looking to incorporate light strength training into your workout routine, but dumbbells just aren’t for you, then ankle weights may be perfect.
Yoga blocks add inches and reach where needed, which is just enough to help you acclimate to new or more difficult poses.