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Health advocate, Yogi, Artist, and Author, Rainbeau Mars joined us live with some yoga poses that you can do at work to help relieve stress, promote balance and equilibrium in the brain, digestion and more.

Rainbeau just came out with a new book called “The 21 Day Superstar Cleanse –A Rejuvenating Lifestyle Program to Help you Feel Younger, Healthier, And Ready to Rock Your World”  The book is available online and in book stores everywhere.

For more information, you can go to her website.

This segment aired on the KTLA 5 Morning News on April 17, 2014.