This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

Certified wilderness coach, author and speaker Sara Schulting Kranz joins us from a paddleboard in Redondo Beach Harbor. She explains how nature can boost our mental health, which is a main topic in her book “Walk Through This.”

This segment aired on KTLA’s Off the Clock on May 18, 2022.