Wellness Wednesday: Keeping mental health in check

Off the Clock

May is Mental Health Awareness Month. Millions of Americans are living with a mental illness, and even more are dealing with extra stress or anxiety. Mental Health Advocate and Representative of NAMI Westside California/NAMI California, Britt Turpack, shares tips to manage your own stress and ways to help others.

Some of her favorite resources:
namila.org
namicalifornia.org
kenshohealth.com

This segment aired on KTLA+ ‘Off the Clock’ on May 19, 202l.

Copyright 2021 Nexstar Media Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

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