Which dip belt is the best?

Has your workout routine stopped giving you the results you’re after? The best way to bust out of a fitness plateau is to increase the intensity of your workout, not its frequency. With a dip belt, you can increase the weight when you do exercises such as squats and dips to give you more of a challenge.

A dip belt is wide enough to distribute weight evenly across your hips to prevent injury, and sturdy enough to hold up to the weight you attach for truly effective workouts. The best is the Dark Iron Fitness Leather Dip Belt, made with enough padding in the hips to ensure a comfortable fit.

What to know before you buy a dip belt


A dip belt fits around your waist so your hips can support the weight you attach, which pulls on the belt to tighten it and prevent it from slipping off. That’s why a one-size-fits-all belt works well for most people. Some belts have a buckle that lets you adjust the fit, which can be helpful if you have a smaller frame.

Maximum weight

You don’t necessarily need to add lots of weight to a dip belt to see results, so most belts can hold the weight you want to add. It’s still a good idea to check a belt’s maximum weight load to be sure it can handle the amount you usually work out with.

What to look for in a quality dip belt


Dip belts are usually made of nylon, neoprene or leather. Nylon belts are lightweight but not as durable as the other options. Neoprene models are comfortable and budget-friendly, but don’t last as long as leather belts. Leather is extremely durable, but you usually need some time to break the belt in.

Some belts have a metal chain that attaches to the weight, but others use fabric straps to hold it. While the fabric is usually heavy-duty, straps don’t hold up as well as chains, with many fraying over time.

Belt style

For the most comfortable fit, a dip belt should be fairly wide so it distributes the weight more evenly across your midsection. Many belts don’t enclose the waist completely, but you can find some that fully wrap around your waist, offering a more secure fit.


A dip belt with a chain offers the most durable, secure connector for the weight. Choose a model that features a steel chain and reinforced stitching to connect it to the belt. It’s important to pick a belt with a chain long enough to thread through the weight plates you want to connect to it. If the chain is too short, you may not be able to connect all the weight you want.


To connect the chain or strap to the dip belt, heavy-duty carabiners are usually the sturdiest option. Some belts come with extra steel hooks that let you adjust where you place the weights on the belt.


You can use your dip belt for a variety of exercises, including dips and squats. Some belts can also be used as a weight belt or a sled harness to increase their versatility in your fitness routine.

How much you can expect to spend on a dip belt

You can expect to pay $12-$50 for a dip belt. A one-size-fits-all belt made of neoprene generally goes for $12-$20, while more durable belts cost $15-$25. If you want an extra-wide belt with multiple connectors, you can pay $25-$50.

Dip belt FAQ

What’s the maximum weight a dip belt can handle?

A. It depends on the belt. Many can handle up to 200 or 250 pounds, which is more than enough for the average person.

What’s proper form when you’re wearing a dip belt?

A. Maintain a straight back and an upright head. It’s also important to keep your core tight and use slow, steady movements through your exercises to prevent injuries.

What’s the best dip belt to buy?

Top dip belt

Dark Iron Fitness’ Leather Dip Belt

Dark Iron Fitness Leather Dip Belt

What you need to know: This leather belt with sturdy hardware will last through years of workouts.

What you’ll love: It features padding in the hips to keep the belt from digging into your midsection. The straps have a maximum weight load of 270 pounds. It offers a metal buckle to keep the belt in place even during the most strenuous workouts.

What you should consider: The metal components may bend over time.

Where to buy: Sold by Amazon

Top dip belt for the money

DMoose Fitness’ Premium Dip Belt

DMoose Fitness Premium Dip Belt

What you need to know: This well-made, affordable dip belt comes in five colorful designs.

What you’ll love: It’s constructed with durable, high-quality materials that offer a comfortable fit, and its 36-inch steel chain can hold a significant amount of weight. 

What you should consider: It’s made mostly of neoprene, so it isn’t as long-lasting as leather belts.

Where to buy: Sold by Amazon

Worth checking out

Iron Bull Strength’s Advanced Dip Belt

Iron Bull Strength Advanced Dip Belt

What you need to know: This high-quality belt offers plenty of versatility because it can be used for weightlifting or as a sled harness.

What you’ll love: Made of lightweight nylon, it has reinforced stitching and steel hooks for durability. It comes with a 100% satisfaction guarantee.

What you should consider: Despite its construction, the nylon strap can fray due to the friction of the weight sliding over it.

Where to buy: Sold by Amazon

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Jennifer Blair writes for BestReviews. BestReviews has helped millions of consumers simplify their purchasing decisions, saving them time and money.

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