Workplace culture and mindfulness expert, Pandit Dasa discussed his book," Mindfulness for the Wandering Mind," where he shared his top tips for incorporating mindfulness into your everyday life whether it be at work or personal life.

His book explores ways to reduce anxiety, manage stress, and improve focus and resilience. He offers a unique insight on how you can focus your mind, respond better to conflict, and build stronger professional and personal relationships.

His book is available now and for more from Dasa you can visit PanditDasa.com.

This segment aired on the KTLA 5 Morning News on Sept. 12, 2023.

After the Temecula Valley Unified School District approved a controversial flag ban policy on campuses, one student is protesting the new rules by passing out hundreds of Pride flags to classmates.

The move has now sparked a campaign to support Moxxie, a 16-year-old junior at Great Oak High School in Temecula, with people donating Pride flags, pins and stickers to the teen.

After a 3-2 approval on Sept. 12, only state and U.S. flags can be displayed at schools within the district. All other flags would require the superintendent’s approval. Some critics believe the new policy will be used to censor LGBTQ+ support and target pride flags. Following the decision, Moxxie, has been handing out Pride flags and stickers at his school. Despite being a standout AP student, Moxie said he doesn’t feel very supported by his school district.

KTLA's John Fenoglio reports on September 20, 2023.

Residents who live on the Palos Verdes Peninsula are on edge, worried about the unstable ground beneath their homes some 10 weeks after landslides destroyed nearly a dozen homes in Rolling Hills Estates. Rick Chambers reports for KTLA 5 News at 10, Sept. 20, 2023. Details: ktla.com

The grief-stricken fiancée of Los Angeles County Deputy Sheriff Ryan “Clink” Clikunbroomer, who was killed Saturday in an ambush-style shooting while he sat in his patrol vehicle, spoke publicly for the first time Wednesday at a press conference to announce murder charges against the suspect. Carlos Saucedo reports for KTLA 5 News at 10, Sept. 20, 2023. Details: https://ktla.com/news/local-news/fiance-of-slain-l-a-county-deputy-speaks-publicly-for-first-time/

While responding to a call about a “burglary in progress,” a deputy involved shooting occurred in San Bernardino County Wednesday night, officials confirmed to KTLA. This report aired on KTLA 5 News at 10, Sept. 20, 2023. Details: https://ktla.com/news/local-news/deputies-involved-in-shooting-after-responding-to-burglary-in-progress-call/

After meeting on Wednesday, Hollywood writers and studios are near an agreement to end a months-long strike that has shut down the entertainment industry since May. Samantha Cortese reports for KTLA 5 News at 10, Sept. 20, 2023. Details: ktla.com

The Moreno Valley Unified School District Board of Education voted to fire its superintendent on Tuesday. The board voted 3-2 to remove Dr. Martinrex Kedziora after a three-hour meeting behind closed doors.

The firing comes after the district agreed to pay a $27 million settlement to the family of Diego Stolz, a 13-year-old boy who died after he was assaulted by classmates in 2019. Kedziora had served as the superintendent of the district since 2017. The district did not confirm whether the settlement prompted the firing at this time.

The settlement was announced on Sept. 13. Stolz was an eighth-grader who died in a bullying incident four years ago at Landmark Middle School.

KTLA's Shelby Nelson reports on September 20, 2023.

The L.A. County Sherriff's department has a warning for reckless golf cart drivers in Malibu's Point Dume. In a not-so-subtle tweet, the agency warned of people who were apparently driving non-street legal vehicles on roadways. KTLA's Andy Riesmeyer reports.

Live, local news from L.A.'s Very Own, KTLA 5

Four people have been arrested and charged in connection with organized retail theft in Pasadena. Jennifer McGraw reports for the KTLA 5 News at 4 on Sept. 20, 2023. https://ktla.com/news/local-news/4-allegedly-caught-stealing-from-pasadena-macys-suspects-may-be-tied-to-other-thefts/

A man accused in the ambush-style fatal shooting of a Los Angeles County Sheriff’s Department deputy in Palmdale over the weekend was charged with murder Wednesday. Kimberly Cheng reports for the KTLA 5 News at 4 on Sept. 20, 2023. https://ktla.com/news/local-news/man-accused-of-killing-l-a-county-sheriffs-deputy-charged-with-murder/

Los Angeles County District Attorney George Gascón announced Wednesday that Kevin Eduardo Cataneo Salazar has been charged with the murder of Los Angeles County Sheriff’s Deputy Ryan Clinkunbroomer in the city of Palmdale. Clinkunbroomer's fiancé, Brittany, spoke at a news conference announcing the charges. Sept. 20, 2023.

A central California restauranteur is apologizing for a video in which he used profanity to disparage local customers. “F--k the locals,” Roger Sharp said in a TikTok video posted by his social media team earlier this month, which has since been taken down. Story: https://ktla.com/news/california/california-restaurant-owner-apologizes-for-f-the-locals-video/

Kevin Salazar entered dual pleas of not guilty and not guilty by reason of insanity in the killing of Deputy Ryan Clinkunbroomer. Lauren Lyster reports for the KTLA 5 News at 1 on Sept. 20, 2023.